(i) INTRODUCTION – Why Is This Important?

• A backpack that is too heavy, too large, or ill-fitting can affect children’s neuro-vertebral health such as the proper development of their spine.
• A bag worn on one shoulder may cause posture deviation. [ ” Wearing the backpack on one shoulder can cause muscle problems and increase the curvature of the spine.” Matilde Zornoza, Paediatrician ]
• A child who is carrying a bag that is too heavy will tend to lean forward more, which causes strain on the shoulders and neck.

(ii) Tell-Tale Signs That Don’t Lie

There are a few signs that parents need to look out for to know if something is wrong with their child’s backpack :

– The child leans forward to balance the weight of his backpack.

– The child lifts his shoulders to prevent the strap from slipping.

– The backpack tosses on the child’s back when walking.

– The child places a hand under the backpack to relieve the pressure on his shoulders.

– The child’s skin bears the marks of the suspenders when he / she puts down his / her backpack.

(iii) How do you know what the ideal children’s backpack size is ?

(iii) What is the ideal children’s backpack size ?

The ideal size and capacity of a backpack depends entirely on the size and age of the child. For toddlers, it is advisable to choose a backpack that is no higher than 30-35 cm. If the backpack is larger, this can lead to less comfort and manageability for the child. The following table is a useful reference tool for the reader :

We are going to review a number of Children’s Backpacks in the next section i.e. SECTION #3. However, we’ll close this section by concisely describing what you should ALWAYS bear in mind when buying your child’s first or next backpack :

• The shoulder straps are padded, adjustable, and ideally two inches wide. Belts are also provided at the waist and at the height of the torso.

• The back of the bag will be more comfortable if it is padded.

• Weight distribution will be easier if there are multiple pockets and compartments.

• The top of the bag should not exceed the top of the child’s shoulders and the bottom should not be lower than the hips.

(iv) Simple Self-Tests for Evaluating Posture

We’ll describe below one of two great tests that you can do with your kids to assess their posture. You only need a wall for these tests and they’re quick and easy to perform.

The Standing Wall Test

1. Have your child stand with feet 6 inches from the wall.
2. Head, shoulders, and buttocks should be touching the wall.
3. Using a hand, check the distance between your child’s low back and the wall as well as between their neck and wall.
4. This is a good position to evaluate the above “imbalance” characteristics in. As well, when your child’s trunk is relaxed, they should have approximately a 1-inch gap between the neck or back and the wall.

For further information on How to Assess Good Posture in Your Child as well as reading about the other test for evaluating child posture, you can read the article by Dr. Tony Yang ( Advanced Orthopaedic and Manual Manipulative Physiotherapist) CLICK HERE.

Link to SECTION #3.

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